There is no doubt about it; everyone wants a set of six pack abs. It does not matter whether you are a guy or a girl either. Of course, a well toned core is not just for looks. Good core strength also reduces the risk of developing back injuries.
Getting six-pack abs will take quite a bit of work in the gym. In addition, you will need to eat the proper types of food too. This includes both before and after your workouts. By doing this, you will increase your muscle mass and decrease your body fat. Here are some other things that can help:
Reduce Your Body Fat
In order to have six pack abs, you will need to have a low amount of body fat. In order to do this, you will need to eat 4-6 small meals each day to keep your metabolism high. This will help you burn off unwanted body fat. You should eat your first meal in the morning right after you get up. If you wait too long to eat, you can actually decrease your metabolism.
Choose a Diet High in Protein
It is important to choose the right type of foods to eat each day. For example, you should try to stick with a high protein diet. Fitness experts recommend eating approximately one gram of protein per pound of body weight per day. So a 200 pound person should try to eat around 100 grams per day.
Eating protein is important because it takes quite a bit of calories to digest. This helps to increase your metabolism and reduce your body fat. It also means that you will keep your hard earned muscle mass. Good sources of lean protein include fish, eggs, chicken and protein shakes.
Choose Foods Low in Carbohydrates
On the other hand, you will want to limit your consumption of carbohydrates. This is because carbohydrates tend to increase your insulin levels which will encourage your body to store fat. Most fitness experts recommend eating about 1/4 a gram of carbohydrates per pound of weight, but some individuals may have to reduce carbohydrate intake even further for optimal results.
Limit Your Fat Consumption
Your fat intake should amount to no more than 50 grams of fat per day. When you do consume fat, you should make sure that it is “good fat”. Sources of healthy or good fat include avocado, olive oil, grass fed beef, coconut and nuts.
To maximize your workouts, remember to eat before and after you exercise. You should eat a small meal at least one hour before exercising. This meal should be very light and should include carbohydrates and protein. After your workout, you should also eat a light meal that contains carbohydrates and protein. By doing this, you can help your metabolism to stay at peak efficiency. This means that you will reduce the amount of your food that you store as fat.
Now you know that getting a set of six pack abs is not as elusive as it seems. All you have to do is exercise and eat properly and soon you will see your six-pack abs start peeking through.