What is the best exercise to lose weight? There are a couple of different perspectives on this and it can sometimes be confusing when you hear contradictory information. Some people say that any exercise that gets your heart rate going in your target heart range and is sustained for a period of time is the best weight loss approach to exercising. Certainly if you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more efficiently. Others say that doing good muscle building and weight training to build muscle that continues to burn fat even when you are at rest is the best exercise to lose weight. Actually both of these are important elements in exercise for weight loss.
It is a common misconception that aerobic exercise and cardio workouts alone are enough to burn fat and tone muscles. However aerobic exercise accomplishes very little toning and firming. Resistance exercise, or weight training, is where the toning and firming of muscles happens.
Essentially the best exercises will contain a cardio aspect for burning energy and a toning element to have the fat burn keep going after you are done exercising. You will see your results faster by combining both exercise elements of cardio workout and toning specific muscles. Doing both aerobics and weight training is optimal for losing fat and gaining muscle. Studies have shown that weight loss increases by 56 percent when aerobic and strength exercises are combined.
The idea that building muscle only bulks you up is an outdated one. While muscle may weigh more, when you increase your muscle mass, the body is able to burn more fat, even when you are resting, because it raises your metabolism. A pound of muscle uses up 350 to 500 calories per week, while a pound of fat uses only about 14 calories per week.
However, keep in mind that when you are looking for where to get started, the best approach is to choose an activity that you enjoy. It is no good to start a program that you donвЂ™t enjoy. I find that what works best for me is to start moving to music I love, then once I am warmed up, my body just naturally wants to keep going. Then lifting some weight or doing leg lifts feels satisfying. But if I start out telling myself that I just have to do situps because it is the best exercise to lose weight, then I am only setting myself up to fail. (Because I simply hate doing sit ups!) IвЂ™ll stick to it for a day or two but then I get bored and resentful. But if I start out by dancing, then add in some weight lifting work I enjoy the way my body ends up feeling.
So the best exercise for weight loss is the exercise you can keep doing in the long term. And then keep upping your activity level as you get stronger and fitter. Walking is great if you have not been exercising much. If you have been walking slowly, start walking faster. Then add some weights to your walk and move your arms back and forth as you walk. In other words keep upping the ante and your body will thank you. If you are looking to kick start your exercise and healthy eating plans, you may want to look into attending ” for some good exercise and healthy nutritarian food.
Keeping up a regular consistent exercise routine, eating a “, working ” into your diet, will keep you feeling fit and healthy, which will keep you progressing on losing weight and living a long and healthy life.