Glycemic Index – The Basics

The glycemic index (GI) ranks carbohydrates in food on a scale of 0 to 100 by the effect they have on blood sugar levels after they are eaten. Your blood glucose rises and falls when you eat a meal containing carbs. How high it rises and how long it stays high depends on the GI and the quantity. A food’s effect on one’s blood sugar also depends on what is eaten at the same time, the portion size, and how it’s prepared.

High GI foods are digested and absorbed quickly, which results in very noticeable fluctuations in blood sugar and insulin levels. Low-GI foods digest and are absorbed slowly, which causes only gradual rises in blood sugar and insulin levels. Carbohydrates that break down slowly and release glucose gradually into the blood stream are said to be more beneficial to your health.

Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes. Additionally, a diet with a lower glycemic index is beneficial to weight management because it helps control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

As a companion to the GI, the glycemic load (GL) is more specific as it calculates the combined value of one or more foods’ glycemic indexes. The GL can be used to show the effects of one food, a whole meal, a day’s worth or many days’ worth of meals. Glycemic load for a single serving of a food can be calculated by multiplying its GI by its carbohydrates and then dividing by 100. This number gives an idea of what effect a portion of the particular food has on blood sugar.

Some studies show that the glycemic load of a person’s diet may be more significant than the glycemic index of the individual foods eaten. Results show that women with the highest glycemic load may have triple the risk of developing colorectal cancer than those with the lowest glycemic load. Additionally, men and women with the highest glycemic load were 80 percent more likely to develop colon cancer as compared to those with the lowest load.

It is recommended that you eat a diet emphasizing vegetables, fruits, whole grains and beans to help lower risk of cancers and heart disease. Recent studies have shown that individuals who followed a low GI diet over the years may have a significantly lower risk of developing type 2 diabetes and heart disease than others, taking into consideration the specifics of the two diets being compared. A high glycemic load may also raise the risk of uterine and stomach cancer by at least 24 percent as compared with lower glycemic loads. Diets that repeatedly raise blood sugar levels seemingly cause insulin levels to soar. Research has shown that insulin and insulin-related growth factors appear to promote the development of some cancers.

Keep in mind that a diet with a low glycemic load alone will not protect against disease. Other factors have to be considered such as the amount of vegetables, fruits and unrefined whole grains or amounts of meat that make up the diet. Additionally, a low-glycemic diet alone will not guarantee weight loss. Gaining or losing weight depends on the balance between the calories consumed and calories burned. It doesn’t matter if you strictly eat only meals and snacks with a low glycemic load if you eat too much of it. You have to have an even balance of diet and exercise to keep from gaining weight.

Be sure to monitor portion sizes with foods like rice, pasta or noodles to keep the overall GL of your diet in check. While the benefits of eating low GI carbs at every meal are evident, you don’t necessarily have to cut out all the high GI stuff. It’s fine to enjoy baked goods and treats, just don’t overdo it and be sure to combine those high GI products with protein foods and low GI carbs such as fruit or legumes to keep your overall GI at a medium level.

Low carb diets are popular in many countries, but especially in the United States. keep in mind, however, that eating a low-carb diet, if that diet consists of soft drinks and super-sized baked goods made with refined flour, are really not beneficial. It’s more beneifical to eat high carb foods that are healthy than to eat low carb foods that aren’t. If you eat at least one healthy, low GI food at each meal, there’s a good chance that you’re eating a diet that will help keep your blood glucose at a good level and provide you with the proper balance of carbohydrates, fats and proteins.

Foods with a GI of 55 or less are considered low GI and include foods like most fruits and vegetables (except potatoes), whole grains, low-fat yogurt, pasta, and even Peanut M & M’s. Medium GI foods have a GI of 56 – 69 and include things like sugar, many types of candy bars, raisins, angel food cake, croissants, and some brown rices. Foods with a GI of 70 or more are high GI and some examples are corn flakes, rice cakes, jelly beans, bagels, baked potatoes, some white rices, and white bread. In addition, some reports have shown that alcoholic beverages have low GI values, although beer, as the exception, has a moderate GI. Recent studies have shown consuming an alcoholic beverage prior to a meal can reduce the GI of the meal by 15%.

Some Truths About Asbestos Lung Mesothelioma

There are various types of mesothelioma but asbestos lung mesothelioma is an asbestos-induced cancer of the mesothelium of the lung, more familiarly known as the pleura, which is the external lining of the lung.

Many of the major organs of the body have a mesothelium, that of the heart being called the pericardium and of the heart the peritoneum. However, it is with the pleura that we are concerned here, and the symptoms of asbestos lung mesothelioma are what you would expect: coughing, discomfort in the chest cavity and eventual pain.

Before we come to possible treatments and palliative care, let’s have a look at what causes it and why we are still seeing new cases today after asbestos was banned for construction use in the 1970s.

Asbestos comes in several forms, the most dangerous thought to be crocidolite, commonly known as blue asbestos. This form of asbestos is in a highly fibrous form, and it is the inhalation and ingestion of these fibers that cause the problem. They tend to remain in the body for a considerable period of time and it can take up to 40 – 45 years before the symptoms of mesothelioma begin to appear, though some people contract it in their 30s.

To complicate the situation, it is not only asbestos that causes the symptoms, but any fibrous silicate, which it is why some compensation cases are not as cut and dry as they could be. To add to this complication, smoking adds to the possibility of cancer and it is argued that many patients would not have contracted mesothelioma had they not smoked.

This is not only an argument made by solicitors in court, but has been established by statistics. It is pretty certain that smokers have a greater tendency of contracting asbestos lung mesothelioma than non-smokers, since attorneys for the employers have used this as a reason for having the otherwise high compensation significantly reduced.

There is a popular misconception that mesothelioma is caused by asbestos, but it is just a misconception. Lung cancer is mesothelioma, and in the USA 80% of mesothelioma cases are caused by smoking. That is an indisputable fact. In order to prove the intervention of asbestos in a case, therefore, not only would the patients have to prove that they had worked with asbestos, but also not to have smoked. Had they smoked, then the award could be greatly reduced.

The term “asbestos lung mesothelioma” is therefore a correct one because that form of the disease to which we are referring is caused by asbestos, and not smoking, is of the pleura of the lung and not of the pericardium or peritoneum, and is mesothelioma.

Its treatment is largely palliative, or intended to ease suffering, because the prognosis is fairly grim. Only about 20% of cases live to 5 years after diagnosis, with most surviving only one year, though much depends on how far the condition had developed by the time it was diagnosed. Chemotherapy and radiation treatment are used, but not successfully, and various degrees of surgery are also used. Removal of the affected lung, pericardium and half the diaphragm is the most major of these, and even that only extends life to a maximum of around five years from diagnosis.

There are new treatments being tested, but all treatment is expensive, and a good attorney is likely necessary to secure the compensation to pay for these. Ultimately hospice care will be required and again compensation money should be kept back for this. Ultimately, in spite of all the treatment given, it is palliative care that will make the last days of the patient bearable, as will the help and support of the family, and this is what compensation can fund.

Emerging Signs Connected With Ovarian Cancer

If a woman is diagnosed with ovarian cancer during the early stages of the disease, her survival rates are excellent (75%) – that means it’s critical to keep an eye on potential ovarian cancer warning signs.

A woman’s chances of survival are strong if the ovarian cancer is caught early, but approximately 75% of women are diagnosed after it has already spread beyond the ovaries, and this is when survival rates drop to only around 20 or 30 percent.

To learn more about symptoms and signs of ovarian cancer that you should watch out for, read on.


Constant and persistent bloating is often a clear indicator of ovarian cancer, especially if it’s a significant change in a patient’s bloating habits. So, if you’ve noticed an increase in how much and how often you’re bloating, talk to you doctor.

Pelvic and Stomach Discomfort

Chronic pelvis and stomach pain along with constipation and digestion problems are more common in women diagnosed with ovarian cancer.

Loss of Appetite and Decreased Weight

Like many cancer patients, one of the clearest ovarian cancer warning signs is a significantly decreased appetite, trouble eating and, subsequently, significant weight loss. Patients who often feel full after eating just a little bit of food or who have recently developed trouble eating should consult a doctor.

Urinary Problems

Urinary incontinence and a frequent or urgent need to urinate are both common symptoms of ovarian cancer. Patients often compare these symptoms and warning signs to a painless urinary tract infection (UTI). That is, the increased need to urinate but without the burning or pain during urination often associated with a UTI.

Fatigue and Pain

Unfortunately, the fatigue and back pain experienced by many patients with ovarian cancer is similar to pre-menstrual symptoms experienced by many women without the disease. The systems are generalized and not specific enough, but they can be helpful when diagnosing the problem.

One clear indicator is if the symptoms are persistent and almost daily rather than restricted to a specific period. However, other symptoms should be present before the patient is screened for cancer.


If you know that your family has a history of ovarian cancer, it’s important to tell your doctor and be screened or evaluated on an ongoing basis. Essentially, if one immediate family member or two members of your extended family have been diagnosed with the disease, then it could be a clear warning sign and an indicator that you need to watch out for possible symptoms.

The good news is that even early stage ovarian cancer can produce many of these warning signs, and early detection often results in a stronger prognosis. So, watch your body, be aware of changes and don’t be afraid to consult with your physician.

Given the cost and time associated with a medical visit, many people simply do not want to bother with an appointment and would rather assume that warning indicators of a potential problem are insignificant. This is a dangerous assumption, especially if you are experiencing multiple symptoms. Go ahead and schedule the visit just to be sure.

CPA Posting Medicare Open Enrollment News

There is important news for those who are enrolled in Medicare from your local CPA. Open Enrollment period begins on October 15. You will now have the opportunity to make new choices for your plan. Medicare updates its plans with new coverage and costs with any change of health-care needs. It is your opportunity to change your health and prescription drug plans to ones which will fit your needs. You will have from October 15 – December 7, 2012 to make any important changes to your health plan.

What kinds of changes can you make to your Medicare plan?

*You will be able to join a prescription drug plan if you are not already enrolled.

*If you are enrolled in a prescriptions drug program, you will be able to switch to a different one which may suit your latest needs.

*If you do belong to a prescription plan but want to drop your coverage, now is your time.

*You can switch from Original Medicare to Medicare Advantage Plan.

*You can switch from Medicare Advantage Plan to Original Medicare

*If you are in Medicare Advantage Plan, you may change to another plan within the Medicare Advantage Plan.

*You can switch from a Medicare Advantage Plan which offers prescriptions drug coverage to one that does not.

*Switch from a Medicare Advantage Plan which does not cover prescription drugs to one that does.

Look closely at the plan, especially if you have had any health related issues change since your last opportunity. Evaluate the coverage and if it fits your needs. Also look at costs; out of pocket and premium. Maybe you know that there will be some treatment in the near future which would best be covered by a different plan. This is the time to really looking into how much you are paying for premium costs and then determine if the out-of-pocket costs truly fit your needs. You may be able to find a different program which will suit your needs better and still make healthcare affordable.

In 2013 Medicare part B will be adding coverage for preventative services and treatments. You will no longer have out-of-pocket expenses with co-payment or deductible. Examples of services covered are : screening for alcohol misuse and/or counseling, cardiovascular disease, bone density, diabetes, colorectal cancer, prostate cancer, mammograms, obesity counseling and nutrition therapy. Get more information on other services which will be covered to make sure you sign up for the program which best fits your needs.

Many Medicare Prescription Drug Plans have temporary limits on prescription coverage for each plan. In 2013, this gap in coverage will begin after you have spent $ 2,970. The change in this plan will gradually help you by reducing out-of-pocket costs purchased with the gap. Read through each plan to see which program will fit your health needs concerning prescription drugs.

Making healthcare decisions can be confusing and complicated. Read your notices carefully and call Medicare of visit their website if you are having difficulties deciding what is right to you. Local CPAs and tax preparers are hoping that each of you will take advantage of this open enrollment and make the best decisions according to your personal health situation.

Which are the uncomfortable side effects of Vasectomy?

Vasectomy is a common operation right now, whether it’s completed for socio-economic grounds, or maybe as a good sort of contraception. Within the most events, the snip is done without the need of instantaneous challenges, then again, a lot of men are affected troubles years after the starting surgical procedures. The often felt terrible results consist of: aching testicles; feelings of burden within the testicles; agony through orgasm; insufficient strength; and times of despression symptoms.

Typically the natural immunity can now and again lead to further problems at the same time. Because a vasectomy have been done doesn’t suggest that your sperm creation stops; this task continues unabated. The only real big difference is when the tubes are actually sealed off, the seminal fluid has no place to get. As a result it keeps in the human body and at times the immunity process spots this as being a probable menace, and starts, generally ultimately causing testicular discomfort. This could possibly occur as late as Maybe five or ten years after having a vasectomy has become conducted.

As soon as any specific individual is thinking of obtaining a vasectomy, the person will need to bear in mind all these probable negative effects. Regarding total desire, vasectomy has hardly any influence no matter what, even though perhaps particular people could definitely feel a lot more opened. The issue is having said that, a vasectomy isn’t a 100% secure and safe technique of contraceptive.

Regarding sexual energy levels at the side of a vasectomy, some investigation shows that sexual energy levels are unchanged in the event the treatment happens to be done. Blood lab tests on affected individuals pre and post, confirmed a minimum of significant difference in the degrees of male growth hormone in the circulatory system.

As regards to just about any joins involving vasectomies and most cancers, the court I still apart. A questionnaire performed on 10,000 males in 1993 demonstrated that guys who had got a vasectomy happen to be 1.5 times likely to acquire many forms of cancer of the prostate. But, a newer review completed in The late 90s, revealed no significant difference in the existence of men’s prostate tumors regarding individual who got or hadn’t had vasectomies.

Where the link amongst vasectomies and prostate malignancy continues to be an item of very hot dispute, there’s no doubt that vasectomy actually does induce alternative annoying consequences as earlier mentioned. If someone computes the advantages and disadvantages for disclosing one self to a vasectomy, there appears to be little question that downsides, whenever they happen, very much outnumber almost any practical bonus.

Useful Guide On Colon Cancer Treatment Center

Being number two amongst the leading causes of death by cancer in the United States and Canada, colorectal cancer causes more than half a million deaths all over the world. In the United Kingdom, it is feared just as badly, with the death tolls constantly on the high side each year.

Large bowel or colorectal cancer is the third most common form of the malady. And like its breast, skin and lung companions, colon cancer also kills. Arming yourself with all the information you can garner might be the only way you can stay alive. Yes, with colon cancer, as well as other forms of cancer, ignorance is NOT bliss!

No one likes to get their backside inspected, but it is what you are going to have to put up with when you are suspected of having a colon cancer. It’s got a fancy name too – colonoscopy; making it sound all medical and sophisticated. But really, all it is is a doctor probing your behind with a er, probe thing.

Colon cancer requires a colonoscopy to diagnose. After diagnosis, you usually need a bit of surgery to remove the primary tumor in your bowel. It doesn’t end here, though; typically you have to endure some chemotherapy too, to rid you of the chances of the disease spreading,

Cancer of the colon is almost a natural result of polyps in the intestinal region. You can avoid it if you are the careful type. Go for checkups as often as you can. This way, a doctor can discern them early enough and help you get rid of them. If you are not the careful type, then you are done in already.

The Canadian Cancer Society oversees cancer situations and records each year in Canada. In the United States, the American Cancer Society does the same. Canada records each year, about 20,000 new cases of colorectal cancer, while the US records a hundred thousand.

You can contract a large bowel cancer more easily the older you grow. As such, my advice is that you begin to go for more regular checkups all the time. You want to catch the syndrome early enough to cure it before it becomes malignant.

Cancers are cells in your body that die and don’t get expelled. Colon cancer is a collection of cells that are not expelled from your bowels when they should have been. It is just kind of funny that the very part of your body that should be responsible for excretion is now turned around to be infected by failed excretion.

What Is The Importance Of Prostate Cancer Test

Prostate cancer test is highly essential for all the males throughout the world as soon as they cross fifty years of age. Therefore, you should contact your doctor and prepare a schedule of annual tests according to the prescription of the doctor. This will help you to clear all types of doubts and by chance, you develop the disease, you can eliminate it in the initial stage.

However, the most vulnerable age for developing this problem is seventy-five years. Therefore, at this age you should never neglect your test schedule. Nevertheless, if you develop any urinary problem or rectal area problem after you are fifty years you should immediately undergo prostate cancer test if you want to live a healthy and happy life until the end.

Nevertheless, if you do not want to go in for any kind of costly test you can easily avail the facility of other tests like ultra sound test, x ray, and the examination through the rectum. If detection of any kind of problem takes place during any one of these tests then you can undergo the biopsy or the PSA test for confirmation of the actual problem that you are facing.

However, PSA test results obtained with the help of the readings of prostate specific antigen may indicate towards a problem in the prostate glands but does not give any suitable information about the actual problem that you are having in your prostate. On the contrary, biopsy results give a clear picture about the type of problem that has developed in your prostate.

Thus, if you want to remain healthy and eliminate doubts about developing prostate cancer you should always go in for the annual testing as soon as you attain fifty years of age. This testing will help you to get the results and if it is positive, you can immediately start your treatment and derive prostate cancer recovery.

Moreover, prostate cancer recovery chances are quite high in comparison to other types of cancer due to slow growth rate of the cancerous cells in the prostate. Another factor that helps in quick recovery is the detection of the disease at an early stage, which gives your doctor to adopt the appropriate mode of treatment so that he can cure you completely.

Moreover, availability of vaccine and other types of medication helps in faster prostate cancer recovery. Vaccine is helpful even after undergoing treatment for prostate cancer as it helps in breaking down the cells and prevents the recurrence of the disease. You can also increase your longevity after treatment by going in for regular check ups and following all the restrictions imposed by your doctor.

Therefore, if you want to lead a tension free, happy and healthy life you should maintain the annual schedule of tests prescribed by your doctor as soon as you had reached fifty years of age. Moreover, early detection of any kind of problem in the prostrate will be beneficial for you as your doctor can provide appropriate treatment according to the result obtained in prostate cancer test.

Cancer doctors Los Angeles: curing cancer in the best way possible.

Cancer doctors besides offering medical cure for curing caner offer some natural treatments too.

One needs to have a close look at quality of life as more and more cancers are getting cured. In recent times the norm of curing cancer is not accepted. The modern care cancer has got the concept of organ and function preservation in the fore front. In numerous malignancies including sarcomas of limbs, larynx, anal canal, rectum and many more is now the standard care for preservation of organ and function. In the eradication of tumor organ conservation approaches have the most likely hood. The organ form and function in such cases are not compromised and have a low risk of recurrence. It is a lot of quoted study on natural cancer therapies. According to the quotes seventy five percent of cancer doctor Los Angeles do not take chemotherapy as an active cancer treatment due to involvement of drugs whic has quite high toxicity.

Natural cure for cancer exists.

If ones loved ones are suffering from cancer they should probably not loose hope. There does exist the best natural cure for cancer. The hope for cancer victims do exist contrary to the medical doctors believes. A large number of cancer doctors indicate that chemotherapy should not be used commonly. Chemotherapy is known to un intentionally harm the normal dividing cells including digestive tract, bone hair follicles, nail, mouth and bone marrow besides playing a major role in eliminating cancer cells and tumors. Side effects during chemotherapy that will e experienced are nausea, vomiting, hair loss, fatigue infertility, weight changes, memory loss and anemia. Chemotherapy is known to make body weak for defending future cancer besides spreading cancer cells. Doctors indicate that chemo is known to kill more patients than it kills.

Natural cancer treatment by doctors!

Non-toxic and harmless forms of six treatments have been initiated by many cancer doctors. Healthy cells and immune systems that are responsible to conquer the factors causing sickness work together. There are four conditions that should be corrected to overcome cancer. These conditions are acidity, lack of oxygen weak immune system and excessive toxins. This regime should be sought out for six to eight weeks while postponing other treatments. The real cause of cancer and discovering the best treatment working really well should be first known. Cancer doctors Los Angeles carry out extensive research on the kind of treatment that should be offered to specific patients.

Some Tips On How To Improve Eyesight

Taking care of your eyes starts when you are born and they put eye drops into your eyes to kill bacteria. To continue this practice, I had mentioned in my last newsletter on how to make your own MSM eye drops. You will also find these eye drops on the internet on Google when you type in MSM eye drops.

There is more to do for natural eye health and that is to take some eye health supplements. Of course, food can provide the nutrients that supplements provide except that food don’t have them in concentrated form. The only time you need more than what food provides is when your eye health is decreasing. But why wait for that to happen.

Here are a couple of natural eye health supplements – lutein and zeaxanthin. These supplements are part of the caroteniod family of which beta-carotene is a member. They are natural fat soluble yellow pigments found in some plants and are considered anti-oxidants. They are found in your retina and crystalline lens. They serve to protect your eyes from the harsh effect of UV light.

Anti-oxidants are your main defense against degradation of your eye sight. Continual use of anti-oxidants by eating fruits and vegetables and taking anti-oxidant supplements will protect your eyes for a long time. Anti-oxidants attack free radicals in your eye lens and retina. Free radicals attack eye cells causing them to solidify and malfunction.

Lutein and Zeaxanthin are known to provide protection against age-related macular degeneration, AMD, cataract formation, and some forms of cancer. In a clinical study, 1700 women over the age of 50 were tested during a period of 15 years. Those women that supplemented with these nutrients showed a 40% less risk of developing AMD.

In other clinical studies, those who had the highest intake of lutein and zeaxanthin have a 22% decreased risk of developing cataract.

Here are the foods that provide you with the lutein and zeaxanthin that you must have for natural eye health care:

Leafy green vegetables, kale, spinach, turnip greens, collard greens, romaine lettuce, for lutein

Yellow corn, kiwifruit, squash mango, honeydew, broccoli, and egg yolks for zeaxanthin

Other eye health supplements that will keep your eyes young are:

* Vitamin C – 500 mg

* Vitamin E – 400 IU

* Beta-Carotene – 15 mg

* Zinc (as zinc oxide) – 80 mg

* Copper (as cupric oxide) – 2 mg

For natural eye health, eat those foods that will help you maintain strong eyes for a life time. Add to your diet Lutein and Zeaxanthin supplements for added fighting power against free radicals that attack your eyes every day.

Deer Antler Supplement: Latest Research

Deer Antler supplements are a somewhat obscure dietary supplement. We do not hear much about it, but perhaps it is important to explore it and determine exactly what it can or cannot do for us.

Facts indicate that deer velvet antler tonic use was first noted in Hunan China on an ancient scroll along with several deer carcasses that were also included in a tomb with the scroll. This tomb was over 2,000 years old. Archeologists surmise that for medical uses deer were farmed even that long ago. Apparently, deer antler was used for various ailments even up to the 1800’s.

In this country tame or domesticated elk are the main source of velvet antler supplements. Because these elk are bigger and healthier than those in other countries it is also a source for markets in Asia.

The procedure for collection of this antler velvet is done without any danger to the host animals. Harvesting is completed once each year in the spring “velvet” stage of antler growth. This is when the antlers are soft with cartilage like state. It is also the time of peak potency of the make up of the velvet.

Research continues to determine whether deer antler could possibly be effective to the growth of blood cells. Perhaps this could be because of its tendency to support oxygen uptake to various organs, including the brain, kidneys, and liver.

Deer Antler supplement is able to increase dilation of the bodies blood vessels, and therefore, decrease a person’s blood pressure. Also, this would aide the body in protection against stress.

There is even more positive issues with this supplement, including; the fact that it is rich rapidly growing tissue containing several growth elements. It can produce 50 pounds of additional bone in two months. In the future this may be a boon to persons with osteoporosis, for bone grafts, healing fractures and even aid patients with bone cancer. Some scientific research also claims that this supplement may reduce the signs usually associated with senility and dementia.

Since deer antler velvet grows new tissue at such an amazing pace, and; is so rich in so many cell types which are necessary for growing bones and tissue it would be extremely beneficial for those with traumatic injuries and devastating diseases such as fibroblasts, chondrocytes, and even more. This supplement is also high in calcium and phosphates that are crucial for healthy growing bones and tissue.

There is even more research that provides that deer velvet antler may aid in healing nerve tissue because of its ability to enhance glycosis to nerve tissue. This along with the information we have that deer antler has effectiveness against arthritis shows that this supplement has numerous benefits.

When you consider that over 50 million people in North America suffer from osteoarthritis and other joint injuries that adds up to a great deal of pain and suffering. This is the case with many of our aging pets as well. Anything that will help is very important.